Week 12 Sample of What Maintenance Is

ThriveIn90 Online Healthy Lifestyle Program with 4 Coaching Sessions

Welcome to the ThriveIn90 Program

Welcome to the Program-Start Here (R)
What to expect from the program (R)
About your Coach Donovan (0:33)
How to Use Your Practice Better Program to Schedule Appointment, etc.. (R) (2:49)
What Foods Do You Like? Click Each option
What Foods Do You DISLIKE? Click Each option
I recommend you get an at-home scale (required for the online program) (R) (2:59)
What Are Your Personality Strengths? (6:14)
Why is your waist measurement an indication of your health risk? (7:43)
Current Stress Assessment
What I need from you each week

Meals, Recipes and Shopping List (Standard Edition) (R- Rapid Program)

What Is Whole Food Nutrition and How Will It Improve My Health?

Why A Whole Food Diet? Define What you mean. (1:58)
New Foods Create Variety, Think Outside the Bun (0:43)
Why Plant Based Could Be Better For You (0:45)
Benefits of Plant Based Diets (0:40)
Whole Foods and Heart Health, A Love Story (1:40)
Your Lifestyle Choices Can Affect Your Risk for Cancer (1:39)
Your Lifestyle Choice Can Affect Your Risk and Severity of Diabetes (1:10)
Your Brain on Plant Power (1:16)
Quiz

How to Make Eating Healthy Easy, Delicious and Enjoyable

How much do you need of: Carbohydrates, Proteins and Fats to Feel Great?

How Stress Can Cause Weight Gain and Mood Swings

Active Lifestyle Program-Part 1 Don't underestimate the basics and easy exercises

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