Welcome to the ThriveIn90 Program
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Welcome to the Program-Start Here (R)
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What to expect from the program (R)
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About your Coach Donovan (0:33)
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How to Use Your Practice Better Program to Schedule Appointment, etc.. (R) (2:49)
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What Foods Do You Like? Click Each option
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What Foods Do You DISLIKE? Click Each option
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I recommend you get an at-home scale (required for the online program) (R) (2:59)
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What Are Your Personality Strengths? (6:14)
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Why is your waist measurement an indication of your health risk? (7:43)
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Current Stress Assessment
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What I need from you each week
Meals, Recipes and Shopping List (Standard Edition) (R- Rapid Program)
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Week 1 Build a Strong Nutrition Foundation with Routine
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Week 2 Soup and Salad is a Winning Combination
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Week 3 Detox Smoothies and the Power of Turmeric
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Week 4 Meals and Teas That Can Boost Your Brain
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Week 5 Good for Your Heart and Energy Levels
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Week 6 Tofu, Turmeric and Healthier Chicken Soup
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Week 7 Balanced and Simple Meals with a Latte for Dessert
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Week 8 Add Color to Your Plate
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Week 9 De Stress and Nourish Your Adrenals
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Week 10 Design Your Own Week
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Week 11 Anti Inflammatory Immune Power
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Week 12 Sample of What Maintenance Is
What Is Whole Food Nutrition and How Will It Improve My Health?
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Why A Whole Food Diet? Define What you mean. (1:58)
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New Foods Create Variety, Think Outside the Bun (0:43)
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Why Plant Based Could Be Better For You (0:45)
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Benefits of Plant Based Diets (0:40)
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Whole Foods and Heart Health, A Love Story (1:40)
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Your Lifestyle Choices Can Affect Your Risk for Cancer (1:39)
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Your Lifestyle Choice Can Affect Your Risk and Severity of Diabetes (1:10)
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Your Brain on Plant Power (1:16)
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Quiz
How to Make Eating Healthy Easy, Delicious and Enjoyable
How much do you need of: Carbohydrates, Proteins and Fats to Feel Great?
How Stress Can Cause Weight Gain and Mood Swings
Active Lifestyle Program-Part 1 Don't underestimate the basics and easy exercises
