This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
ThriveIn90 Online Healthy Lifestyle Program with 4 Coaching Sessions
Welcome to the ThriveIn90 Program
Welcome to the Program-Start Here (R)
What to expect from the program (R)
About your Coach Donovan (0:33)
How to Use Your Practice Better Program to Schedule Appointment, etc.. (R) (2:49)
What Foods Do You Like? Click Each option
What Foods Do You DISLIKE? Click Each option
I recommend you get an at-home scale (required for the online program) (R) (2:59)
What Are Your Personality Strengths? (6:14)
Why is your waist measurement an indication of your health risk? (7:43)
Current Stress Assessment
What I need from you each week
Meals, Recipes and Shopping List (Standard Edition) (R- Rapid Program)
Week 1 Build a Strong Nutrition Foundation with Routine
Week 2 Soup and Salad is a Winning Combination
Week 3 Detox Smoothies and the Power of Turmeric
Week 4 Meals and Teas That Can Boost Your Brain
Week 5 Good for Your Heart and Energy Levels
Week 6 Tofu, Turmeric and Healthier Chicken Soup
Week 7 Balanced and Simple Meals with a Latte for Dessert
Week 8 Add Color to Your Plate
Week 9 De Stress and Nourish Your Adrenals
Week 10 Design Your Own Week
Week 11 Anti Inflammatory Immune Power
Week 12 Sample of What Maintenance Is
What Is Whole Food Nutrition and How Will It Improve My Health?
Why A Whole Food Diet? Define What you mean. (1:58)
New Foods Create Variety, Think Outside the Bun (0:43)
Why Plant Based Could Be Better For You (0:45)
Benefits of Plant Based Diets (0:40)
Whole Foods and Heart Health, A Love Story (1:40)
Your Lifestyle Choices Can Affect Your Risk for Cancer (1:39)
Your Lifestyle Choice Can Affect Your Risk and Severity of Diabetes (1:10)
Your Brain on Plant Power (1:16)
Quiz
How to Make Eating Healthy Easy, Delicious and Enjoyable
Flavoring Your Foods with Spices (4:03)
How to keep your produce fresh and delicious. (15:00)
How much do you need of: Carbohydrates, Proteins and Fats to Feel Great?
How much protein do you need to feel healthy and strong? (4:13)
How much fat do you need to feel healthy and not get fat? (6:09)
How many carbohydrates feel healthy and have high energy? (4:38)
How Stress Can Cause Weight Gain and Mood Swings
Who Teaches you about how to identify your stress levels? (8:05)
Your Brain Chemistry and Weight Gain (2:35)
Active Lifestyle Program-Part 1 Don't underestimate the basics and easy exercises
Band Workout Week 1 (8:32)
Band Workout Week 2 (10:02)
Band Workout Week 3 (7:53)
Band Workout Week 4 (12:52)
How much fat do you need to feel healthy and not get fat?
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock