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4 Weeks to a Stronger Immune System, more Fit Body and Healthier Weight Program
Start Here. What you will need to get started
What Benefits You Can Get from the Program?
Who Is Donovan Maycock?
Welcome. What will you learn in this course? Our Agenda. (R) (1:56)
You Need an at Home Scale (R) (2:59)
Basic Kitchen Prep
Shopping Made Easy (1:37)
Approved Food List and Swaps (R)
Before You Go Shopping, Watch this (R) (1:14)
Do I need Supplements? What about what I already have? (R) (1:54)
Avoid these common mistakes
Tips for success
Quick Tips Before You Start, Rapid Program Option (R)
Body Measurements are a great way to stay motivated.
Week 1 Detox and Reset You Body
Start Here: Explanation of the Meal Plans, Recipes and Shopping List (2:56)
Week 1 Meal Options, Recipes and Shopping List (R)
Step 1: Stop Eating Foods That Are Robbing You of Optimal Health
Sugar is Enemy #1
Remove these fats from your diet
Alcohol has a nasty secret
How Long will it take to feel better? Habits are tough to break if you are not ready for the fight
Whole Foods Rule
30 Day Plan to Get Active. Sitting is the New Smoking Because.....
Beginner Band Program Overview (R)
Week 1 Beginner Band Workout (R) (8:32)
Week 2 Beginner Band Workout (R) (10:02)
Week 3 Beginner Band Workout (R) (7:53)
Week 4 Beginner Band Workout (R) (12:52)
Advanced Band Program Option (after you complete the beginner program) (R)
Easy Workouts with Great Results
Week 2 Your Health Starts with Your Gut
Prevention before Medicine: How Adaptogens May Boost Your Health (18:42)
Week 2 Meal Options, Recipes and Shopping List (R)
Your Gut and Immune System
How Healthy Is Your Gut
Food Is Fuel. How Is Your Body Engine?
Are You Ignoring Health Warnings
Week 3 Replenish, Restore and Rebuild Your Health with Nutrition
Week 3 Meal Options, Recipes and Shopping List (R)
Week 4 Eat and Exercise Like Your LIfe Depends on It, because it does
Week 4 Meal Options, Recipes and Shopping List (R)
Do You Want To Detox From Sugar? Or? Do you Need to?
Sugar: The Anti Nutrition Damage
Meal Swaps for Your Meals
Breakfast Swaps
Lunch or Dinner Swaps
Alcohol has a nasty secret
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