Start Here. What you will need to get started
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What Benefits You Can Get from the Program?
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Who Is Donovan Maycock?
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Welcome. What will you learn in this course? Our Agenda. (R) (1:56)
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You Need an at Home Scale (R) (2:59)
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Basic Kitchen Prep
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Shopping Made Easy (1:37)
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Approved Food List and Swaps (R)
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Before You Go Shopping, Watch this (R) (1:14)
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Do I need Supplements? What about what I already have? (R) (1:54)
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Avoid these common mistakes
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Tips for success
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Quick Tips Before You Start, Rapid Program Option (R)
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Body Measurements are a great way to stay motivated.
Week 1 Detox and Reset You Body
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Start Here: Explanation of the Meal Plans, Recipes and Shopping List (2:56)
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Week 1 Meal Options, Recipes and Shopping List (R)
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Step 1: Stop Eating Foods That Are Robbing You of Optimal Health
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Sugar is Enemy #1
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Remove these fats from your diet
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Alcohol has a nasty secret
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How Long will it take to feel better? Habits are tough to break if you are not ready for the fight
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Whole Foods Rule
30 Day Plan to Get Active. Sitting is the New Smoking Because.....
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Beginner Band Program Overview (R)
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Week 1 Beginner Band Workout (R) (8:32)
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Week 2 Beginner Band Workout (R) (10:02)
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Week 3 Beginner Band Workout (R) (7:53)
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Week 4 Beginner Band Workout (R) (12:52)
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Advanced Band Program Option (after you complete the beginner program) (R)
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Easy Workouts with Great Results
Week 2 Your Health Starts with Your Gut
Week 3 Replenish, Restore and Rebuild Your Health with Nutrition
Week 4 Eat and Exercise Like Your LIfe Depends on It, because it does
Do You Want To Detox From Sugar? Or? Do you Need to?
Meal Swaps for Your Meals
