Here Is What We Cover, You will also get a 20 Minute Coaching Call to set up Your Program and Another 20 Minute Call To Go Over Your Success. Plus access to your health coach by email and text. Value $199, but we are running a special for just $97. Don't wait, this offer will expire on April 30th, 2020
- What Benefits You Can Get from the Program?
- Who Is Donovan Maycock?
- Welcome. What will you learn in this course? Our Agenda. (R) (1:56)
- You Need an at Home Scale (R) (2:59)
- Basic Kitchen Prep
- Shopping Made Easy (1:37)
- Approved Food List and Swaps (R)
- Before You Go Shopping, Watch this (R) (1:14)
- Do I need Supplements? What about what I already have? (R) (1:54)
- Avoid these common mistakes
- Tips for success
- Quick Tips Before You Start, Rapid Program Option (R)
- Body Measurements are a great way to stay motivated.
- Start Here: Explanation of the Meal Plans, Recipes and Shopping List (2:56)
- Week 1 Meal Options, Recipes and Shopping List (R)
- Step 1: Stop Eating Foods That Are Robbing You of Optimal Health
- Sugar is Enemy #1
- Remove these fats from your diet
- Alcohol has a nasty secret
- How Long will it take to feel better? Habits are tough to break if you are not ready for the fight
- Whole Foods Rule
- Beginner Band Program Overview (R)
- Week 1 Beginner Band Workout (R) (8:32)
- Week 2 Beginner Band Workout (R) (10:02)
- Week 3 Beginner Band Workout (R) (7:53)
- Week 4 Beginner Band Workout (R) (12:52)
- Advanced Band Program Option (after you complete the beginner program) (R)
- Easy Workouts with Great Results
Hi, I’m Donovan Approved
I will be guiding you every step of the way on your program to get you results. I am a
- Certified Nutrition and Wellness Consultant
- And National Board Certified Health and Wellness Coach.
But more importantly is that I have worked with 100's of client over the last 11 years reach their health goals. The results with previous clients will be your results.