This course is free because we want to give back to the people who give so much. We appreciate you and want to give you real tools that have been proven to change your life in a positive direction. Goal? Increased happiness, calm and focus under pressure. Bottom line? You will be even better at your job and build mental resilience. Aka. Bouncing back from adversity. n
- Welcome. Start Here. (1:11)
- What you'll learn in this course (0:43)
- How to assess your stress levels quickly with emojis (8:05)
- Where Does Stress Come From? Maslow (5:35)
- Your first immediate and powerful tool. Kenkou (Start Here for Immediate Stress Relief) (11:15)
- How to Immediately Calm Your Mind and Reset Level 1 (8:25)
- How to Immediately Calm Your Mind and Reset Level 2 (7:27)
- How to Immediately Calm Your Mind and Reset Level 3 (7:46)
- Meditation Music Only: Limitless Mind
- Next steps
- Meditation Music; Liquid Mind (7:36)
- One Step Back For 2 Steps Forward. Morning Routine
- They Teach You How to Breathe But That Only Addresses the Symptom
- The Problem Is This? Mindset
- Test your learning
- How to Feel Connected in an Unconnected Time. Love
- How to see the sun through a dark storm. Gratitude
- Your second and most effective tool. Headspace
- Why Track Your Progress?
- Quiz. Are You At Risk for Burnout? If so, what level are you?
Hi, I’m Donovan Maycock
I have been a health coach for 11 years with a primary focus in 3 key areas. Nutrition, Fitness and Stress Management.
National Board-Certified Health Coach
Functional Medicine Certified Health Coach
Certified Nutrition and Wellness Consultant
Co-Creator and Owner of Perfect Solutions Nutrition and Weight Loss Program since 2008.