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ThriveIn90 Vegetarian Online Healthy Lifestyle Program with 12 One-on-One Coaching Sessions
How to do the ThriveIn90 Program for Vegetarians
How to Manual for your first four weeks on the program
I recommend you get an at-home scale (required for the online program) (R) (2:59)
What I need from you each week
Why is your waist measurement an indication of your health risk? (7:43)
Measurements to track fat loss and progress pics (R)
Meal Plans, Shopping Lists and Recipes for your Program
What to expect for Week 1
Week 1 Meal Plan
Week 2 Meal Plan
Week 3 Meal Plan
Week 4 Meal Plan
Week 5 Meal Plan
Week 6 Meal Plan
Week 7 Meal Plan
Week 8 Meal Plan
Week 9 Meal Plan
Week 10 Meal Plan
Week 11 Meal Plan
Week 12 Meal Plan (Review and Summary Week)
You need to prepare for Maintenance. Start here by designing your own weekly meal plan.
Why Sugar is Enemy #1 and Makes Us Fat and Sick
Dr. Lustwig's amazing TedTalk on the Danger of Sugar (22:23)
Get Started on Your Active Lifestyle to Tone, Sculpt, Build Your Metabolism and Look Your Best
Week 1 Exercise Ideas: Band Workouts Overview: Start Here (15:42)
Band Workout Week 1 (8:32)
Band Workout Week 2 (10:02)
Band Workout Week 3 (7:53)
Band Workout Week 4 (12:52)
Circuit Training Workout Option
Total Body Dumbbell Workout
Eat and Exercise Like Your Life Depends on it, because it Does!
Your Lifestyle Choices Can Affect Your Risk for Cancer (1:39)
Your Lifestyle Choice Can Affect Your Risk and Severity of Diabetes (1:10)
Your Brain on Plant Power (1:16)
Mindset, Psychology and Habits Mastery
Change Your Mindset, Change Your Life
How to Make Eating Healthy Easy, Delicious and Enjoyable
Concept introduction
Using Your Meal Options, Shopping Lists and Recipes (an example plan explained)
Flavoring Your Foods with Spices (4:03)
How to keep your produce fresh and delicious. (15:00)
Shopping Tips (15:00)
Healthy Kitchen
Phase 3: How Stress Can Cause Weight Gain and Mood Swings
Who Teaches you about how to identify your stress levels? (8:05)
Stress and Getting Things Done or Not Done
Your Brain Chemistry and Weight Gain (2:35)
Week 4 Meal Plan
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