It sounds easy and we assume we have a routine, but the reality is that we have a reactionary lifestyle. We have lost focus on what makes us happy on a daily basis. But you can change this by gradually building a morning routine that brings you joy, accomplishment and balance.
- Who Is Donovan? (0:33)
- Welcome. Start Here (1:21)
- Why Establish A Morning Routine? Self Care and Stress Management (4:00)
- Change Your Daily Routine Change Your LIfe (4:37)
- Creating Your Daily Routine. Make it Personal (8:17)
- Energize Your Morning Routine with Yoga (24:06)
- Resources: Meditation To Calm and Clear Your Mind (7:06)
- Additional Resources
- Resources: Meditation to Reduce Stress and Increase Your Energy (6:01)
- Morning Routine Document for you to use.