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Walking for Health and Fat Loss by Coach Donovan
Fitness Starts with Knowledge and Practice: Walking for Fitness is a Skill
Part 1: Why you should Walk
Part 2: Your Walking Technique is Essential
Part 3: Walking is Great for Weight Loss
Part 4: Overcoming the Mental Struggle to Start Walking
Part 5: Health Benefits of Walking
Part 6: Being a Non Walker can Kill You
Part 7: Fitness Apps to get you started
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Part 4: Overcoming the Mental Struggle to Start Walking
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