Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Solution A Fat Loss Accelerator Challenge for Women by Coach Donovan
Pre-program Preparation and Instructions. This is the "why". The why motivates you.
Solution A Program Manual (Important)
What I need from you each week
I recommend you get an at-home scale (required for the online program) (R) (2:59)
Measurements to track fat loss and progress pics (R)
Healthy Food Master List for the Grocery Store
Why no caffeine
How Insulin affects your Fat Loss
About your Coach Donovan (0:33)
Solution A Daily Checklist
Quick Reference to Cook your Meats to the Right Temperature to Avoid Getting Sick
Success Foundations Workbook
Why Sugar is Enemy #1 and Makes Us Fat and Sick
Why No Sugar (22:23)
Solution A Meal Plans and Options
Meal Plan Week 1
Meal Plan Week 2
Meal Plan Week 3
Meal Plan Week 4
Meal Plan Week 5
Meal Plan Week 6
Meal Plan Week 7
Meal Plan Week 8
Salad Dressing Swaps
Solution A Exercise Options
Week 1 Only Light Walking, No hard exercise
Week 2 Band Workout or Power Walking 30 (8:32)
Week 2 Band Workouts Overview (15:42)
Week 3 Band Workout or Power Walking 45 (7:53)
Week 4 Band Workout or Power Walking 60 (12:52)
Month One Circuit Training Workouts to Tone Up and Shred Fat
Solution A Mindset and Mind Body Challenge
Reprogramming Your Mind to make Exercise a Habit
Phase 2: Active Lifestyle Program- Total Body Workout with Dumbbells
Total Body Dumbbell Workout
Teach online with
Meal Plan Week 6
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock