Pre-program Preparation and Instructions. This is the "why". The why motivates you.
-
Solution A Program Manual (Important)
-
What I need from you each week
-
I recommend you get an at-home scale (required for the online program) (R) (2:59)
-
Measurements to track fat loss and progress pics (R)
-
Healthy Food Master List for the Grocery Store
-
Why no caffeine
-
How Insulin affects your Fat Loss
-
About your Coach Donovan (0:33)
-
Solution A Daily Checklist
-
Quick Reference to Cook your Meats to the Right Temperature to Avoid Getting Sick
-
Success Foundations Workbook
Why Sugar is Enemy #1 and Makes Us Fat and Sick
Solution A Meal Plans and Options
Solution A Exercise Options
Solution A Mindset and Mind Body Challenge
Phase 2: Active Lifestyle Program- Total Body Workout with Dumbbells
