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ThriveIn90 Healthy Lifestyle Program with 12 One-on-One Coaching Sessions
Welcome to the ThriveIn90 Program
Welcome to the Program-Start Here (R)
What to expect from the program (R)
About your Coach Donovan (0:33)
How to do the ThriveIn90 Program
How to Manual Overview
Video: How to do the ThriveIn90 program for Maximum Results with Coach Donovan (39:56)
Phase 1: Meal Plans, Recipes and Shopping Lists
What to expect for Week 1
Week 1: Meal Plan
Week 1 Tip: How to keep your produce fresh and delicious. (15:00)
Week 2: Meal Plan
Week 3: Meal Plan
Week 4: Meal Plan
Week 5: Meal Plan
Week 6: Meal Plan
Week 7: Meal Plan
Week 8: Meal Plan
Week 9: Meal Plan
Week 10: Meal Plan
Week 11: Meal Plan
Week 12: Meal Plan
Salad Dressing Swaps
Healthy Shopping Options Guide
You must prepare for Maintenance. Start here
Maintenance Food List; What can I now eat and not gain back my weight?
Active Lifestyle Program-Don't underestimate the basics and easy exercises
Band Workouts Overview: Start Here (15:42)
Band Workout Week 1 (8:32)
Band Workout Week 2 (10:02)
Band Workout Week 3 (7:53)
Band Workout Week 4 (12:52)
Month One Circuit Training Workouts to Tone Up and Shred Fat
Total Body Dumbbell Workout
Knowledge Lessons: The Why of your Program
Week 2: Flavoring Your Foods with Spices (4:03)
Week 2: Your Brain Chemistry and Weight Gain (2:35)
Week 2: Dr. Lustwig's amazing TedTalk on the Danger of Sugar (22:23)
Week 3: How Sugar makes cravings worse? Hint: Dopamine (5:02)
Week 5: How much protein do you need to feel healthy and strong? (4:13)
Week 6: How much fat do you need to feel healthy and not get fat? (6:09)
Week 7: How many carbohydrates feel healthy and have high energy? (4:38)
Week 7: What Foods Have the Most Antioxidants?
Week 9: How to Prevent and Reverse Type 2 Diabetes (34:37)
Changing Habits and Your Mindset to Live a Healthy Lifestyle
Week 1: Checklist to use to defeat your challenges
Week 1: Mindset Lesson: What are Affirmations
Week 1: Reprogramming Your Mind to make Exercise a Habit
Week 2: Who Teaches you about how to identify your stress levels? (8:05)
Week 2: Mindset Lesson
Week 2: Reprogramming Your Mind: The Foundations of Your Actions
Week 3: Five Ways to Boost Your Happy Hormones
ThriveIn90 Walking Program: Feeling Better Starts Here
Why You Should Walk
How Is Your Walking Technique
Walking Helps You Lose Weight
Overcoming the Mental Struggle to Start Walking
Health Benefits of Walking and There Are Alot
Being a Non Walker Can Kill You
Fitness Apps to Get You Started Walking and More
What Is Whole Food Nutrition and How Will It Improve My Health?
Why A Whole Food Diet? Define What you mean. (1:58)
New Foods Create Variety, Think Outside the Bun (0:43)
Why Plant Based Could Be Better For You (0:45)
Benefits of Plant Based Diets (0:40)
Whole Foods and Heart Health, A Love Story (1:40)
Your Lifestyle Choices Can Affect Your Risk for Cancer (1:39)
Your Lifestyle Choice Can Affect Your Risk and Severity of Diabetes (1:10)
Your Brain on Plant Power (1:16)
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Health Benefits of Walking and There Are Alot
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