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ThriveIn90 Healthy Fat Loss Program Level Two with Coach Donovan
Meals, Recipes and Shopping List (Standard Edition) (R- Rapid Program)
Week 5 Good for Your Heart and Energy Levels
Week 6 Mediterranean meets India Love
Week 7 Balanced and Simple Meals with a Latte for Dessert
Week 8 Add Color to Your Plate
How much do you need of: Carbohydrates, Proteins and Fats to Feel Great?
Concept introduction
How much protein do you need to feel healthy and strong? (4:13)
How much fat do you need to feel healthy and not get fat? (6:09)
How many carbohydrates feel healthy and have high energy? (4:38)
Exercise Options
Total Body Dumbbell Workout
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Week 5 Good for Your Heart and Energy Levels
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