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Establishing a Morning Routine to Reach Your Health Goals
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Course contents
Who Is Donovan? (0:33)
Welcome. Start Here (1:21)
Why Establish A Morning Routine? Self Care and Stress Management (4:00)
Change Your Daily Routine Change Your LIfe (4:37)
Creating Your Daily Routine. Make it Personal (8:17)
Energize Your Morning Routine with Yoga (24:06)
Resources: Meditation To Calm and Clear Your Mind (7:06)
Additional Resources
Resources: Meditation to Reduce Stress and Increase Your Energy (6:01)
Morning Routine Document for you to use.
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Morning Routine Document for you to use.
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