Template Info
Course contents
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Who Is Donovan? (0:33)
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Welcome. Start Here (1:21)
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Why Establish A Morning Routine? Self Care and Stress Management (4:00)
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Change Your Daily Routine Change Your LIfe (4:37)
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Creating Your Daily Routine. Make it Personal (8:17)
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Energize Your Morning Routine with Yoga (24:06)
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Resources: Meditation To Calm and Clear Your Mind (7:06)
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Additional Resources
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Resources: Meditation to Reduce Stress and Increase Your Energy (6:01)
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Morning Routine Document for you to use.
