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Stress Rescue for First Responders
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The Essentials to Mental Control and Calm
Welcome. Start Here. (1:11)
What you'll learn in this course (0:43)
How to assess your stress levels quickly with emojis (8:05)
Where Does Stress Come From? Maslow (5:35)
Your first immediate and powerful tool. Kenkou (Start Here for Immediate Stress Relief) (11:15)
How to Immediately Calm Your Mind and Reset Level 1 (8:25)
How to Immediately Calm Your Mind and Reset Level 2 (7:27)
How to Immediately Calm Your Mind and Reset Level 3 (7:46)
Meditation Music Only: Limitless Mind
Next steps
Meditation Music; Liquid Mind (7:36)
Stress Assessments: Do these before you start and after the program. Track your progress
One Step Back For 2 Steps Forward. Morning Routine
They Teach You How to Breathe But That Only Addresses the Symptom
The Problem Is This? Mindset
Test your learning
How to Feel Connected in an Unconnected Time. Love
How to see the sun through a dark storm. Gratitude
Your second and most effective tool. Headspace
Why Track Your Progress?
Quiz. Are You At Risk for Burnout? If so, what level are you?
Videos to Dive Deeper
Chasing the Pyramid of Stress. Power of Now (4:42)
Jon Kabat Zinn: Mindfulness, Healing, and Wisdom in a Time of COVID-19
Summary of Mindfulness In a Quick 20 Minutes (26:27)
Stress Triage
What Is Stress?
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They Teach You How to Breathe But That Only Addresses the Symptom
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