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ThriveIn90 Healthy VEGAN Fat Loss Program Level One by Donovan Approved
Welcome to the ThriveIn90 Program
Welcome to the Program-Start Here (R)
Your Guide to Going Vegan
Lesson One: Benefits you get from the Program (8:52)
Lesson Two: How your health is affected by your nutrition choices (5:22)
Lesson Three: Getting Your Mindset Ready for Your Journey (2:24)
Lesson Four: How to Thrive with Your Health (3:51)
Lesson Five: Understanding how your body loses weight (4:16)
About your Coach Donovan (0:33)
Meals, Recipes and Shopping List Options for the Program
Who are the meal plans for?
Week 1 Meal Plan, Recipes and Shopping List
Week 2 Meal Plan, Recipes and Shopping List
Week 3 Meal Plan, Recipes and Shopping List
Food Substitutions for Weeks 1-4
How Vegans Get Enough Protein
How to Track Your Progress during Your Journey
Assessing Your Current Nutrition Habits (2:31)
I recommend you get an at-home scale (required for the online program) (R) (2:59)
Measurements to track fat loss and progress pics (R)
Why is your waist measurement an indication of your health risk? (7:43)
Current Stress Assessment
What I need from you each week
What Is Whole Food Nutrition and How Will It Improve My Health?
Why A Whole Food Diet? Define What you mean. (1:58)
New Foods Create Variety, Think Outside the Bun (0:43)
Why Plant Based Could Be Better For You (0:45)
Benefits of Plant Based Diets (0:40)
How to Make Eating Healthy Easy, Delicious and Enjoyable
Flavoring Your Foods with Spices (4:03)
How to keep your produce fresh and delicious. (15:00)
Active Lifestyle Program-Part 1 Don't underestimate the basic exercises
Band Workout Week 1 (8:32)
Band Workout Week 2 (10:02)
Band Workout Week 3 (7:53)
Band Workout Week 4 (12:52)
Band Overview: Start Here (15:42)
Want to Go Raw?
How to Eat More Raw Foods
Teach online with
Week 1 Meal Plan, Recipes and Shopping List
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